09 Mar Top 5 Foods for Healthy Teeth (and 5 to Avoid)
What you eat plays a bigger role in your smile than many people realize. Nutrition and oral health are closely connected, and everyday food choices can either strengthen your teeth or increase your risk of cavities and gum issues. Understanding the best and worst foods for your teeth can help you protect your smile between dental visits.
Below are five foods for healthy teeth and five you may want to limit to support long-term oral health.